A safe, compassionate space for you to explore your thoughts, feelings and challenges, with support that meets you where you are.
Life can feel overwhelming, especially when you’re facing it alone.
At Your Lighthouse, I offer one-to-one sessions, both in-person and online, to support you through anxiety, loss, relationship challenges, self-doubt and more.
I also offer Walk and Talk Therapy, which combines traditional counselling with the calming effects of nature. Instead of sitting across from each other indoors, we’ll walk side-by-side outdoors, creating space for reflection, movement, and connection in a more relaxed setting.
You don’t need to have it all figured out. You just need a space to start.
Hi, I’m Adele, an integrative and person-centred counsellor based in Hilton, Derbyshire.
My approach is gentle and compassionate, rooted in empathy. I am here to listen without judgment and to support you as you navigate your way forward at your own pace and on your own terms.
Whether you choose to meet in person, online or via phone, you will be greeted with warmth, professionalism, and care.
Discover more about how counselling can support you, where you are right now
Gain deeper insight into your thoughts, feelings and patterns
Learn techniques like mindfulness, CBT and psychoeducation
Access compassionate support to help you process grief, trauma, or whatever you’re facing
Improve communication, set healthy boundaries and enhance connection
Contact me today to book a session or ask a question. I’m here for you.
